Exchange ARB to POL
Best rate guaranteed
We compare rates across multiple liquidity providers in real time and route your ARB → POL swap through the cheapest one.
24/7 human support
Real humans on Telegram within 3 minutes, any timezone. Every order has a copyable ID, we see the same state you do.
Non-custodial security
Your ARB moves directly to the provider's deposit address, POL arrives at your wallet. SwapHub never holds your funds.
Today's ARB → POL rate.
1 ARB is currently worth 1.1600 POL. SwapHub compares rates across multiple liquidity providers and routes your order through the one offering the highest net POL received.
How much will I get.
Live rate applied to common amounts — updated every 60 seconds.
| 1 ARB | 1.1600 POL |
| 5 ARB | 5.8000 POL |
| 10 ARB | 11.6000 POL |
| 50 ARB | 58.0000 POL |
| 100 ARB | 116.0000 POL |
| 500 ARB | 580.0000 POL |
| 1000 ARB | 1160.00 POL |
| 5000 ARB | 5800.00 POL |
| 10000 ARB | 11600.00 POL |
| 50000 ARB | 58000.00 POL |
| 1 POL | 0.862069 ARB |
| 5 POL | 4.3103 ARB |
| 10 POL | 8.6207 ARB |
| 50 POL | 43.1034 ARB |
| 100 POL | 86.2069 ARB |
| 500 POL | 431.0345 ARB |
| 1000 POL | 862.0690 ARB |
| 5000 POL | 4310.34 ARB |
| 10000 POL | 8620.69 ARB |
| 50000 POL | 43103.45 ARB |
How to swap ARB to POL.
Enter ARB amount
Type how much ARB you want to swap. We'll show the exact POL you'll receive at the live rate.
Paste POL address
Your POL receiving address. We validate the format live — valid addresses show a teal check.
Send your ARB
Transfer ARB to the one-time deposit address. Open it in your wallet with one tap — no manual copy.
Receive POL
POL arrives at your wallet. We never held your funds — non-custodial from start to finish.
Why people swap ARB to POL.
Optimizing gas costs. SwapHub enables traders and developers to take advantage of Polygon’s cheaper gas fees while retaining the full functionality of Arbitrum One. This makes it ideal for frequent on-chain interactions like trading on GMX or using derivatives platforms.
Maximizing TVL. As the leading Ethereum Layer 2 solution, Arbitrum boasts a massive TVL, making it the preferred choice for protocols and projects looking to tap into the largest L2 network. By swapping to POL, users can participate in a broader ecosystem of DeFi applications.
Staking and governance. POL is the native token for Polygon’s future vision, enabling users to stake and earn fees across multiple chains. This unique token serves as a bridge to the entire Polygon ecosystem, including its zkEVM and CDK chains.
Hyperproductive incentives. SwapHub’s POL token offers users the opportunity to earn fees from multiple networks simultaneously. This makes POL an attractive asset for those looking to participate in the growing Polygon ecosystem without the complexity of managing multiple tokens.
About the assets.
Arbitrum is a high-performance Layer 2 scaling solution built on Ethereum. It offers full EVM compatibility and supports Rust/C++ smart contracts through Stylus, making it ideal for complex DeFi applications.
Polygon (POL) is a Layer 2 solution built on Ethereum that aims to provide scalable and affordable solutions for DeFi and gaming. POL is the native token for the Polygon ecosystem and is used for staking, governance, and earning fees from multiple networks.
Questions people ask.
01 What's the current ARB to POL exchange rate?
The current exchange rate for ARB to POL is influenced by factors such as supply and demand dynamics and the performance of the respective networks. Right now, 1 ARB is approximately equal to 1.1600 POL. The rate updates every 60 seconds on this page. The exact amount you'll receive is locked at the moment your ARB arrives at the deposit address.
02 How long does an ARB to POL swap take?
Average end-to-end time is about 5 minutes. The main variable is the confirmation speed on the Arbitrum network, which is typically around 0.25 seconds for L2 operations and 7 days for final L1 settlement, though most swaps are instant. You can track progress in real time on the swap page.
03 Which ARB networks are supported?
SwapHub supports ARB on the main Arbitrum One network and the gaming/social Arbitrum Nova network. Both networks are available through our liquidity providers.
04 What is the minimum and maximum amount?
Minimums vary by pair and are shown before you confirm — typically around $10–$20 equivalent. There's no hard maximum — larger orders may be split across providers automatically for the best rate.
05 Float rate vs Fixed rate — which should I pick?
Float gives you the best available rate at the moment your deposit arrives (usually a slightly better number, subject to movement). Fixed locks the rate when you create the order, costing about 0.4% extra — worth it for large amounts or when the market is moving fast.
06 Is there a fee on top of the exchange rate?
SwapHub charges no extra fee on top of the displayed rate — our margin is already included in what you see. You'll also pay the network fee for POL and gas on your chosen ARB network.
07 What happens if I send the wrong amount?
If you send less than the minimum, the order pauses and you can add a top-up. If you send more than the estimate, you'll automatically receive the extra POL at the locked rate. Sending a different coin to the ARB address is recoverable but requires contacting support.
08 Can I swap ARB to POL inside Telegram?
Yes. @swapHUB_com_bot opens a Telegram Mini App with the same flow, same rates, same providers. Convenient for mobile users who already live in Telegram.
09 Is SwapHub regulated? Where is it based?
SwapHub operates as a non-custodial interface that routes orders across multiple licensed exchange providers. We don't custody funds, so the regulatory model is closer to an aggregator than an exchange. For jurisdiction-specific questions, see the Terms.
10 What networks can I use for ARB to POL swaps on SwapHub?
For swapping ARB to POL, you can use Arbitrum One network for ARB and Polygon PoS, Polygon zkEVM, or Ethereum network for POL.